Showing posts with label mediterranean diet. Show all posts
Showing posts with label mediterranean diet. Show all posts

Monday, September 17, 2018

Luna Grill Brings Fresh Med to Santa Monica

by Bryan Tsunoda @discovering_LA

While Mediterranean food is extremely popular in LA, it isn’t well entrenched in Santa Monica. Leveraging their successful expansion in the LA area, Luna Grill recently opened up their fresh Mediterranean concept on Wilshire Blvd in Santa Monica and I attended their recent grand opening event.

Luna Grill differentiates themselves from many other Mediterranean restaurants by sourcing their produce locally and obtaining meat that is preservative free with no added growth hormones. One of their principles is to serve food that avoids additives and preservatives and that is real, pure food. You can feel good about eating Mediterranean cuisine. According to the Mayo Clinic, a traditional Mediterranean diet reduces the risk of heart disease, a reduced incidence of cancer, Parkinson's and Alzheimer's diseases and has shown reduced incidents of cancer. Their research has also shown that the diet results in a lower level of LDL (bad) cholesterol.

Now on to the food.
Hummus is available in regular or in a spicy version and I selected the latter.  
The spicy hummus is house made with a blend of chickpeas, tahini, cilantro, lemon and cayenne pepper and served with a generous amount of fresh pita slices. The addition of cilantro and cayenne pepper nicely elevates traditional hummus.

Wednesday, July 5, 2017

Pangea Nutrition, the Mediterranean Diet Meal Kit Delivery

I recently tried a new meal kit service called Pangea Nutrition. Pangea Nutrition is started by two Boston-based doctors. Dr. Christos Mantzoros (Professor of Medicine at Harvard Medical School, as well as Director of the Human Nutrition Unit of the Division of Endocrinology Diabetes and Metabolism at Beth Israel Deaconess Medical Center) and Dr. Jason Paruthi, who completed his residency at Harvard Medical School as well as entrepeneurship courses at MIT Sloan School of Management. They combined their medical and nutrition knowledge with the entrepreneurial streak in Pangea Nutrition.
Pangea Nutrition
Pangea Nutrition abides by the Mediterranean diet to make it easier for people to adopt this healthier lifestyle.

Different from other meal kit services, Pangea Nutrition actually utilizes Amazon Fresh for their deliveries, while the recipe cards come separately in the mail. This means you can get Pangea Nutrition if there's Amazon Fresh service in your area.
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